Your feet are very much the foundations of your body, just like a building. If they are out of alignment, weaknesses and faults can occur in the rest of your body. Heel, ankle, knee pain, Achilles tendonitis and forefoot pain can usually be treated with orthotics, or insoles. By offloading the affected structure and optimising your body’s biomechanics. Once this is done our rehab specialists can work with laser, Vald strength testing and exercises to restore the function of the injured structure.
How does it work?
Podiatric orthotics are custom-made insoles, worn inside the shoe to treat foot-related conditions as diverse as Plantar fasciitis, tendonitis, mortons neuroma, arthritis and bunions. The Bell Practice uses 3D printed orthotics, fully bespoke to your feet with a 3 year warranty on the orthotic shell.
We take a 3D scan of your foot and the orthotic is 3D printed. They are effective in treating associated back, hip, knee and foot pain. Orthotics adjust your foot posture and thus the way you walk to increase balance and comfort, along with assisting in redistributing pressure away from the problem area, for instance offloading a corn or painful knee joint.
Heel Pain
Heel pain can result for many reasons but most commonly it is plantar fasciitis. Plantar fasciitis is a common foot condition characterised by pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.
It is often caused by repetitive strain or overuse of the foot, leading to small tears in the plantar fascia and subsequent pain, especially during the first steps after rest or prolonged periods of inactivity. Plantar fasciitis is common among runners, people with improper footwear, those with high arches or flat feet, and individuals who are overweight.
Orthotics provide an excellent solution to heel pain. We also offer corticosteroid injections and MLS laser treatment.
Ankle Pain
Ankle Pain Treatments Oldham, Manchester
- Do you suffer from pain in ankles when walking?
- Ankle pain when running?
- Ankle pain when flexing foot?
- Ankle pain when resting?
In our clinic, we provide comprehensive care for a range of ankle pain issues, addressing conditions such as tendonitis, ligament strains, and arthritis. Our approach extends to various treatment options tailored to your specific needs.
To facilitate a faster recovery process, we're equipped with advanced technologies including ASA MLS laser for arthritis. These cutting-edge tools enable us to enhance the healing process, reducing downtime and helping you get back on your feet sooner. Our 3D printed orthotics align the foot and ankle perfectly allowing us to improve the mechanis of the foot and ankle preventing tendond and ligaments from being overloaded.
Our Specialists
Paul Tennant
Clinical Director
The College of Podiatry
HCPC Registered
Paul has been practising for 26 years and has built a reputation for providing specialist, patient-centred care. Patients have travelled from as far afield as Hong Kong, Nigeria and Australia to seek his expertise.
Over the course of his career, Paul has treated elite athletes, including members of the England Rugby League team. Until recently, he also held an Advanced Clinical Specialist role within the NHS, where he was Clinical Lead for a team of Musculoskeletal Specialists.
Although Paul has now largely stepped away from routine clinical work, he remains available at The Bell Practice by special request for patients who specifically wish to see him. These appointments are charged at £250.
His primary focus is now on developing and growing The Bell Practice, supporting the clinical team and helping to maintain the high standards of care that the practice has become known for. Paul is particularly passionate about mentoring clinicians, coaching the team and sharing the experience he has gained throughout his career.
Vicky McCarthy
Verrucae and Corn Specialist
Decontamination and Infection Control Lead
The College of Podiatry
HCPC Registered
Vicky has been providing podiatry care at The Bell Practice for over 12 years and has built strong links within the local community. She is passionate about helping patients maintain healthy feet, remain independent, and stay pain-free throughout all stages of life, with particular expertise in elderly foot care, balance issues, muscular weakness, and orthotic intervention.
She has a special interest in the treatment of verrucae and fungal nail infections and has undertaken additional training in Curacorn treatment, nail bracing, verruca needling, laser therapy, and musculoskeletal (MSK) podiatry.
Having completed the New York City Marathon and competed in ultra-marathon events, Vicky understands first-hand the frustrations and challenges that injury can bring, as well as the importance of a timely and effective recovery. This experience has strengthened her passion for helping patients return to the activities they enjoy as quickly and safely as possible.
Known for her kind, compassionate, and thoughtful approach, Vicky takes the time to listen to her patients, understand their concerns to achieve the best possible outcomes. Whether providing routine foot care, managing complex conditions, improving mobility and balance, or delivering specialist treatments, she is dedicated to providing professional, personalised care that keeps patients active, comfortable, and confident on their feet.
Speak with one of our experts to find out more on 0161 881 2128
FAQ
The Bell Practice have compiled answers to some of the most common questions we hear from our patients.
Does 3D orthotics work? Will it cure all my symptoms?
Orthotics improve how your feet function and work. As our feet are the foundation of our body correcting this (our biomechanics) will offload and reduce the stress on the area we are treating. We can not guarantee this will resolve your complaint but it should help and we can offer other treatments like laser, corticosteroid injections, ultrasound to assist. We would never offer orthotics unless we feel in our professional opinion that they have a significant chance of improving your symptoms.
What is an orthotic insole?
Orthotic insoles are bespoke inserts for shoes that alleviate pressure from the muscles and joints in your feet.
What do orthotics do?
Orthotics are designed to provide bespoke support to the arches of your feet. They remove strain from ligaments and muscles typically associated with flat feet.
How much are custom orthotics?
The cost of bespoke orthotic inserts will be discussed at your consultation appointment (dependent on the design and specification and material).
How are orthotics fitted?
Orthotics are fitted with 3D scanner technology that creates 3D printed orthotics uniquely tailored to the shape of your foot. You will usually be seen by a physiotherapist and specialist in musculoskeletal conditions who will assess the reason for your pain or discomfort so the orthotics can be more appropriately tailored to you.
Are orthotics bad for your feet?
No. Orthotics are designed to provide your feet with the correct support to heal and prevent pain caused by ligament and muscular inconsistencies. Long term use will have a positive impact on your foot, ankle and overall leg health.
Can you wear orthotic insoles during exercise?
Yes. It is recommended that you wear orthotic inserts during exercise to prevent damage to your feet caused by high impact activities. You can put them in walking and running shoes as necessary.
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